Your present circumstances don’t determine where you can go; they merely determine where you start.

The Havening Technique refers to “find a safe haven”. This approach uses the extrasensory aspect of touch to alter pathways that create distress. The technique includes eye movements, and other sensory inputs to reduce stress, anxiety, and discomfort. This therapeutic technique harnesses the power of touch to stimulate oxytocin which is a good feeling hormone, that allows us to reduce distressing thoughts and feelings. Havening was developed by Rudin a neuroscientist in 2010. Havening Touch involves a simple touch of the hands, upper arms and face by yourself. Again, the therapist will assess you to ensure the therapy is best suited for you. They will then demonstrate the technique as you follow their lead. Usually, it takes about 15 minutes to complete the technique. 

Celebrities such as Justin Bieber find this technique very effective in reducing anxiety and stress:  Justin Bieber

The benefits of Havening: 

· Fast and effective

· Relief from negative emotions and thoughts

· Positive changes in mood and energy 

· More focussed and confident 

· Building emotional resilience

· Boosting work and academic performance

I have been amazed by the therapeutic benefits of this therapy. I guess you could say that I am biased, however, only recently I provided support over the phone for two clients, one was overwhelmed with anxiety and the other was having a full-blown panic attack. For both clients I used the Havening technique, and I was so happy to hear how they both felt calmer and more relaxed after using the technique. Anxiety and panic attacks can be incredibly debilitating and finding relief is all anyone wants in that moment. For my clients this was a fast and effective way to take control of their issues. You can try the technique for yourself at https://www.havening.org/.