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    • Home
    • Services
    • Couples Counselling
    • Irritable Bowel Syndrome
    • About Me
    • Testimonials
    • Hypnotherapy
    • Blogs

Call: 04303 18933

  • Home
  • Services
  • Couples Counselling
  • Irritable Bowel Syndrome
  • About Me
  • Testimonials
  • Hypnotherapy
  • Blogs

Would your relationship benefit from Couples Therapy?

Is your relationship struggling?

 When a couple’s relationship is struggling it is often marked by emotional distance, unresolved conflict, and breakdowns in communication. You may feel misunderstood, disconnected, or stuck in negative cycles—like constant arguing, criticism, or avoidance. Trust and intimacy often erode over time, and even small issues can trigger disproportionate emotional responses. Despite love or commitment, you may feel lonely within the relationship, unsure how to repair the bond or move forward in a healthy way. 

The Gottman Relationship Theory


The Gottman Relationship Theory, was developed by therapists Dr's John and Julie Gottman. They developed the 'Sound Relationship House' which is a framework for understanding and improving romantic relationships. Their research was based over four decades with thousands of couples. 

 I have found the Gottman framework extremely effective, and have successfully worked with couples, to ensure that their unique needs have been met.

  


Here's what to expect:

  

The Assessment Phase


Joint session: I meet both partners to understand the relationship (this is usually between 60-90mins)

 
 

Individual sessions: I meet with each partner so that they can share their perspective privately (60 mins).

 
 

Questionnaires: These are taken home and helps assess your relationship's strengths and challenges.

 
 

Feedback Session

I will meet with you both again to share the results of the assessment and set achievable goals with you, based on your unique needs.


Therapeutic Interventions will focus on:

  • Managing conflict 
  • Deepening friendship and intimacy
  • Building shared meaning
  • Repairing past hurts


Ongoing Progress

  • As a couple you will practice the skills at home.
  • I will check on your progress and adjust the focus as needed.
  • Ultimately you will be working to strengthen the trust and commitment within your relationship.


The amount of sessions needed usually vary with each couple. As this is dependant on your progress, and what is happening in your own lives, work/family!



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